About Jennifer Budhan, LCSW

If you're reading this, you've probably done years of therapy. You understand yourself. And you're still reacting the same way when it matters.

I know, because I lived it. Years of therapy gave me the full picture. I understood my patterns. I had compassion for where they came from. My responses hadn't moved. EMDR released what all that insight couldn't.

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You are not broken. Trauma is information the nervous system didn’t finish processing.

  • MSW — Smith College School for Social Work

  • Licensed Clinical Social Worker, New York — License #088342

  • Licensed Independent Clinical Social Worker, Massachusetts — License #LICSW1141025

  • Practicing since 2017 (11+ years experience)

  • Attachment-Focused EMDR — Parnell Institute, 2021

  • Deep Brain Reorienting — 2025

  • Internal Family Systems (IFS)

  • Dialectical Behavior Therapy (DBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

You Might See Yourself Here

  • Eldest Daughter

    You became the responsible one before you were ready. You still are.

  • Mother Grieving a Mother

    You're learning to parent while carrying a grief no one warned you about.

  • Woman Healing in a Relationship

    The patterns are clearer now. Changing them inside the relationship is the hard part.

  • Recovering People-Pleaser

    Saying yes kept the peace. It also kept you quiet.

  • First-Generation / Immigrant Child

    You translated more than language. You translated an entire world — and lost yourself somewhere in the middle.

  • Adult with Emotionally Absent Parents

    They were there, and somehow still not there. You learned not to need too much.

  • High Achiever Who Can't Quiet Their Mind

    You built the life. The mind still won't let you enjoy it.

Something in you already knows it’s time.

You’ve done this alone long enough. Let’s figure out together what’s next.

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