EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with a hand resting on her chin.

You Grew Up Having to Figure It Out on Your Own.

Now being cared for is the hard part.



Virtual Therapy in New York & Massachusetts

You Learned Early That You Were on Your Own.



You have people. You still feel alone in it.

You notice it as:

pulling away the moment someone gets close

+

not being able to say what you actually need

+

knowing what others need before they ask

+

worn down by a loneliness you can't name

+

You've done this alone long enough.


What if this is the part you don't do by yourself?

A Different Depth of Therapy



You've been to therapy. You know where this comes from. And you still can't let anyone close.

EMDR and Deep Brain Reorienting aren't talk therapy. They work at the body, at the deep brain, where you first learned you weren't safe to be close with another.

Unlearning it there changes everything.

EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with legs crossed as she listens attentively to her client.

Private Therapy Intensives



Talk therapy helped you see it. Intensives helps you live differently.


A RELATIONSHIP TURNING POINT



A MAJOR LIFE CHANGE



READY FOR CHANGE NOW


You Worked Hard To Change This. You’re Still Stuck

Talk therapy helped you see it. This work helps you live differently.

This kind of change needs uninterrupted time.

What Becomes Possible When You Stop Carrying It Alone.



We'll figure out the right starting place together.

EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with a hand resting on her cheek.

What Begins to Change



As the work deepens, you notice:

saying what you need with ease

+

letting the right people in

+

self confidence grows

+

your body feels lighter and more open

+

more grounded decision-making

+



You still get triggered. It just doesn't run the show anymore.

Who This Work Is For



+

+

+

+

+

This work is for you if:

function at a high level professionally

you can name your patterns but can't move them

you're the one everyone leans on

a relationship is asking for more than you can give

being cared for is still the hard part



You've done this alone long enough. Something in you is ready.

Weekly Therapy



Steady, ongoing work to move what hasn't moved.

Private pay. Out of network

Session Fee: $325

Therapy Intensives



Concentrated time so things can actually shift.

1–3 Day Intensives | Starting at $2000