EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with a hand resting on her chin.

Anxiety & Relationship Therapy for High-Functioning Adults

“You Hold It Together. But It Costs You.”



Virtual Therapy in New York & Massachusetts

When Capability Starts to Cost You



When being strong stops feeling like freedom and starts feeling like a trap.

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You experience:

persistent anxiety

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emotional over-responsibility

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relationship uncertainty

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difficulty accessing personal needs

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At a certain point, understanding yourself is no longer enough.

What if you stopped building and started trusting someone with what you've built?

A Different Depth of Therapy



My work is designed for adults seeking more than symptom relief.

Using body-based trauma therapies such as EMDR and Deep Brain Reorienting, we work directly with the nervous system.

This Is Where Change Happens.

EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with legs crossed as she listens attentively to her client.

Private Therapy Intensives



There are periods in life when more concentrated support is needed.

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A RELATIONSHIP CROSSROADS


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ANXIETY INTERFERING WITH CLARITY


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A SIGNIFICANT DECISION APPROACHING


You Can Win on Paper and
Still Feel Lost Within Yourself.

Sometimes you need to step out of the rhythms of your daily life.

This is for when you need more than coping.
For when you are ready for big changes.
Intensives make that possible

What Possible For You,
If You Could Get This Handled?



Together let’s determine what level of care best supports your situation.

EMDR and DBR therapist Jennifer Budhan seated in a bright, welcoming office, smiling warmly with a hand resting on her cheek.

What Begins to Change



As the work deepens, you notice:

a quieter internal world

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greater trust in their instincts

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less emotional reactivity

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clearer relational boundaries

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more grounded decision-making

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Anxiety still arises — but you no longer organize your life around it.

Who This Work Is For



This work is a good fit for you if:

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function at a high level professionally

are often seen as “the strong one”

carry significant internal responsibility

want clarity in an important relationship

are at a meaningful life or identity threshold



Continuing as you have is no longer sustainable.
Something in you is asking for change.

Weekly Therapy



Support. Co-Regulation. Change.


This practice is private pay and is not in-network with insurance.

Session Fee: $325

Step Into Your Intensives Era



Real change. Starts here.

1–3 Day Intensives | Starting at $2000